Tatihana Bastos (CYT-RYT 500) is a certified yoga instructor with 6 years of teaching experience. Her journey in Yoga began in Brazil in 2016 when she started practicing due to chronic stress that led to depression. Feeling the benefits and incredible changes in her life, she decided to change careers to facilitate Yoga classes and spread the benefits of the practice to everyone. Since then, she has completed various certifications including Hatha, Vinyasa Flow, Yoga Therapy, Mindfulness, and Sound Healing. She moved to Vancouver, BC, in 2021 and has been facilitating small groups and private sessions since then. Her sessions are trauma-informed and integrate body-mind-spirit, emphasizing self-awareness, and mindfulness.

Tatihana Bastos (CYT-RYT 500) is a certified yoga instructor with 6 years of teaching experience.... Read More

With 15 years of experience in teaching yoga and facilitating life coaching workshops, I bring a deeply compassionate and trauma-informed approach to my practice. Rooted in the ancient wisdom of authentic Indian classical Hatha yoga, my teachings integrate all levels of Ashtanga yoga, breathwork (pranayama), meditation, and energetic healing.

I specialize in creating safe, nurturing spaces where individuals can reconnect with their bodies, regulate their nervous systems, and cultivate inner resilience. Whether guiding a restorative asana practice, leading mindful breathwork, or facilitating deep meditation, my goal is to empower you with tools for healing and self-discovery.

Through a holistic approach that blends yogic philosophy with modern trauma awareness, I support students in their journeys toward balance, strength, and emotional well-being.

Let’s breathe, move, and heal together.

With 15 years of experience in teaching yoga and facilitating life coaching workshops, I bring a ... Read More

Fei Cheung is a Canadian Certified Counsellor, a Somatic Experiencing® practitioner, a registered EMTR practitioner, and a registered Yoga Teacher (RYT 500). She is now studying to become a Certified Yoga Therapist (C-IAYT). The key focus of Fei’s professional practice is addressing trauma and emotional distress through somatic work.

Fei Cheung is a Canadian Certified Counsellor, a Somatic Experiencing® practitioner, a registered... Read More

Denise Darby is an ERYT500, a registered Yoga Therapist, an Exercise & Rehabilitation Therapist, and a registered Therapeutic Yoga teacher. Additional trainings include Somatic Release, Mindfulness and Meditation.

One of her key focuses is sharing her knowledge of stress, the nervous system response to stress, and how to incorporate simple yoga and breathing techniques to quickly and effectively bring the nervous system into balance, even in the midst of stress.

Denise has been practicing yoga for over two decades, has been teaching for almost 20 years, and has been certified and doing clinical work as a Yoga Therapist for almost a decade.

Her breadth of knowledge and gentle yet effective method of instruction allows participants to feel welcomed, seen and accommodated.

Denise Darby is an ERYT500, a registered Yoga Therapist, an Exercise & Rehabilitation Therapi... Read More

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Hi, I’m Dr. Danzhu Mowat, a Doctor of Traditional Chinese Medicine (TCM), a Yoga-Therapist-in-Training, and a lifelong practitioner of Tai Chi and Qi Gong. With over 30 years of experience in Tai Chi and Qi Gong, and more than 20 years of teaching these ancient arts, I bring a unique blend of Eastern wisdom and holistic healing to my Yoga Therapy Practice.

My journey in wellness has been deeply rooted in the principles of balance, harmony, and mindful movement. Through my online Yoga Therapy Programs, I integrate the wisdom of TCM, Tai Chi, and Qi Gong with modern yoga therapy techniques to create personalized, transformative experiences. Whether you’re seeking to alleviate chronic pain, reduce stress, improve flexibility, or cultivate a deeper connection between mind and body, my programs are designed to meet you where you are.

My goal is to empower you to harness your body’s innate healing potential and guide you toward a healthier, more vibrant life. Join me on this journey to holistic health, where ancient wisdom meets modern practice, and discover the profound benefits of integrating movement, breath, and mindfulness into your daily life.

Hi, I’m Dr. Danzhu Mowat, a Doctor of Traditional Chinese Medicine (TCM), a Yoga-Therapist-in-Tra... Read More

Roshni Naik RYT® 500 is a Canadian-Gujarati yoga therapist, C-IAYT candidate and mindfulness instructor specializing in Trauma-Informed Teaching. Roshni began her yoga journey 25 years ago looking for a more harmonious Mind-Body-Self balance. Before that in 1992, she immigrated from her birthplace of Lusaka, Zambia, to the beautiful West Coast of Canada, bringing a richly diverse cultural background that influenced her teaching style. Roshni’s deep-rooted connection with yoga led her to graduate from the 230-hour Yoga Teacher Training program offered by Jai Yoga Studio, British Columbia. She completed an 800-hour training in Advanced Yoga Therapy (VSOHA). Roshni is also a Certified Meditation Instructor, Yin and Pre-Natal Yoga Instructor, SMR and Restorative, Trauma-Informed Yoga Instructor. She is completing her international board certification for Yoga Therapy (C-AIYT) through the Vancouver School of Healing Arts (VSOHA).

Roshni believes that, with humility and kindness, safely finding one’s edge and exploring it is an rewarding path toward a more balanced life. Recognizing that yoga is a harmonious blend of the mental and physical realms, her teaching philosophy centres around achieving balance and self-discovery through mindful movement and breath practices in a safe, nurturing space. Roshni encourages her students to embrace challenges and tap into their inner strength by exploring the relationship between the ‘thinking’ mind and the ‘sensing’ body to discover their authentic inner Self (the Observing Self) that exists beyond the two.

Roshni Naik RYT® 500 is a Canadian-Gujarati yoga therapist, C-IAYT candidate and mindfulness inst... Read More

Sunita Nair is a certified Ayurvedic Practitioner and Registered Yoga Teacher (RYT 500) with over a decade of experience. She is currently studying to become a Certified Yoga Therapist (C-IAYT) and pursuing advanced training in restorative, yin, and prenatal yoga. Specializing in therapeutic yoga and Ayurvedic nutrition, Sunita creates personalized programs to address stress, chronic pain, hormonal imbalances, and digestive health. Her approach blends Ayurvedic practices, herbal remedies, yoga therapy, pranayama, and meditation to promote balance and well-being. When not working with clients, Sunita enjoys exploring nature, reading ancient texts, and teaching wellness workshops. Sunita’s greatest joy is guiding others on their journey to holistic wellness, helping them uncover their inner strength and vitality an continues to expand her knowledge to provide the highest level of care, ensuring her clients achieve lasting well-being.

Sunita Nair is a certified Ayurvedic Practitioner and Registered Yoga Teacher (RYT 500) with over... Read More

Come home to yourself.

I’m CJ, and I support people in returning to themselves—through breath, movement, and the deep, quiet knowing that lives within. My passion is helping people find balance—not just in their bodies, but in their whole lives. Through practices like restorative yoga, Yoga Nidra and breathwork, I guide you toward deep relaxation, nervous system regulation, and a greater sense of ease.

I take a holistic approach, looking at the bigger picture of your well-being. Stress, tension, and imbalance don’t just show up in the body—they shape how we move through life. Healing is not just about movement; it’s about listening. The body holds stories of tension, the nervous system remembers every moment of overwhelm, and the breath reveals where we need more space.

Together, we’ll create that space. Using gentle postures, restorative practices, mindful breathwork, and deep rest, we’ll unravel layers of stress and bring you back to a place of steadiness and wholeness. Whether you’re feeling overwhelmed, carrying chronic tension, or simply seeking a more grounded and peaceful way of being, I’m here to support you.

If you’re longing to slow down, to breathe deeper, to feel truly at home in yourself—let’s begin. Book a session with me through the Jane portal, and let’s rediscover the harmony your body and mind are seeking.

CJ Yoga Therapist in Training Restorative Yog... Read More

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As a C-IAYT candidate, Kiana works to marry her two passions of physical and mental health and body based energetic healing modalities. Each session is informed and driven by Kiana’s desire to support others on their journey of self exploration and healing.

Kiana is passionate about deeply connecting with clients during sessions in order to ensure that she is able to support them to her fullest capacity. Through her own experiences, she has a clear understanding of the physical and mental toll that illness and dis-ease can have on people and strives every day to create safe environments for others to rediscover balance and a sense of ease within themselves. Using tools including, but not limited to, breath, somatic release, meditation and mindful movement, Kiana works alongside her clients to support them on their healing journeys.

As a C-IAYT candidate, Kiana works to marry her two passions of physical and mental health and bo... Read More

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